Are you ready to transform your ADHD life?

What are you waiting for?

Enough’s enough! If you’ve had enough of your ADHD symptoms hijacking your life and you’re ready to start trusting yourself, then the ADHD CALM programme is for you.

Why? Because you’ll have support every step of the way to find and implement what works uniquely for YOUR ADHD brain, so that you can enjoy a BALANCED, HAPPIER, HEALTHIER LIFE.

ADHD CALM is the programme I developed through extensive research and study to finally begin thriving with my ADHD brain.

It works because it’s tailored to YOU as an individual NOT a one size fits all.

What is ADHD CALM?

It’s a 4-phase coaching programme, looking at every area of your life.

We’ll cover your physical, mental and emotional wellbeing as well as your environment.

By the end you’ll know what you need, where you’re going and feel a whole lot better!

Why CALM?

  1. Calm - you’ll discover how to calm your mind and clear the chaos, in your mental, emotional and physical life, so you have the space for…

  2. Awareness - you’ll become aware of the patterns and habits that are depleting you, and identify your values and priorities so you know what to aim for

  3. Learning - you’ll learn and experiment with proven strategies for managing and overcoming ADHD symptoms, and find what suits you

  4. Maintenance - let’s face it, life happens, AND the ADHD brain gets bored so this is where you’ll discover how to stay on track when challenges come up

Interested? Book a free, no-obligation call.

What areas do we cover?

  • Physical

    Nutrition & movement

    Hormones & health

    Sleep & relaxation

  • Mental

    Organisation

    Time management

    Planning

  • Emotional

    Intense emotions

    Moods

    Relationship challenges

  • Environmental

    Physical clutter

    Digital clutter

    Commitments

Book your free call here…

Still not sure?

That’s ok.

Most ADHDers have tried a million strategies.

If you’re disillusioned. Have lost confidence. Feel directionless.

Know that I’m here for all of it.

We can chat. Get it off your chest!

If this is right for you, you’ll know.

If not, no hard feelings.

I’ll do my best to help you with a next step.