Let’s work together

Healing happens when the nervous system feels safe. When the body settles, the challenges of ADHD begin to soften and it becomes easier to access clarity, balance and change.

Our work together looks at the whole picture — your physical, emotional and environmental wellbeing — finding ways to work with your brain and biology.

Whatever challenges you’re facing are welcome in our sessions. We move forward gently, so you and your nervous system are ready for lasting change.

Here are a few ways we can work together…

Services

  • Cat sleeping under a duvet, looking blissfully relaxed

    Calm for ADHD sessions

    A gentle reset for when you’re dealing with overwhelm, stress or an over-busy brain.

    This group session is designed to calm your nervous system and release stress in the moment.

    Combining principles and techniques from yoga, meditation, mindfulness and EFT tapping, we build the body and mind’s capacity to settle, relax and switch off.

    Come and join me and fellow ADHDers, in a friendly and welcoming community.

    No experience needed.

    These sessions will support you to

    • lessen overwhelm
    • reduce stress and anxiety
    • balance emotions
    • and connect to what your mind and body need

    Tuesdays, 7.30 - 8.30pm, £10. Contact me to book

  • Woman walking along a country lane, sun ahead, framed by trees

    ADHD Clarity

    A good starting point if you want to understand your ADHD and create more balance.

    This 3-session coaching series supports you to understand your ADHD and identify what your body and brain needs.

    Many ADHD challenges are connected to everyday lifestyle patterns. In these sessions we explore what may be affecting your energy, focus and wellbeing. Together we look at areas such as:

    • stress and nervous system regulation
    • hormones and energy levels
    • blood sugar and food choices
    • sleep and rest
    • movement
    • support systems

    Small shifts in these areas can create greater balance and clarity in daily life.

    3 sessions, £360

Book a free call

  • Close of wild grasses in a meadow with blurred bright blue sky as the backdrop

    ADHD Overwhelm Reset

    Ideal if life currently feels chaotic or overwhelming.

    A 6-week coaching programme to stabilise the nervous system and build supportive practices.

    This programme focuses on practical tools that help you move from overwhelm to steadiness.

    You’ll learn how to work with your nervous system, not against it.

    The programme includes:

    • 6 coaching sessions
    • nervous system tools for ADHD regulation
    • access to group tapping sessions
    • access to group yoga classes

    This programme works well for people who enjoy or are curious about reflective practices such as journaling, meditation, yoga and tapping.

    6 weeks, 6 coaching sessions, plus optional group classes, £630

  • Caroline in a floral jumper, leaning on a counter with a notepad, smiling

    ADHD Calm & Clear

    Best for deeper support and long-term change.

    A 3-month coaching journey for deeper, lasting change.

    Using the CALM Method, we work step-by-step to move out of cycles of overwhelm and into clarity, balance and sustainable energy.

    We begin with the nervous system and gradually move through the patterns and beliefs that keep you stuck.

    Over time this allows space for:

    • healthier habits
    • supportive routines
    • more stable energy
    • calmer decision-making

    The focus is sustainable change that works with your brain and life.

    12 weeks, 12 coaching sessions, plus optional group classes and full access, £1180

Book a free call

What People Are Saying

“My first experience of coaching was exceptional, Caroline coached me through learning about my self in relation to ADHD. I have been so empowered by the experience. I would recommend it unreservedly. It has made a HUGE difference to my life.”

— Sharon

“During a challenging transition in my life, Caroline provided a safe and positive space where I could work toward my goals. Up until that point I’d felt overwhelmed with the task, but Caroline helped me to break my goals down into smaller, more manageable chunks, and enabled me to recognise my progress along the way. Most importantly she helped me to think differently, being much kinder to myself during the process. I’ve loved working with her and can’t thank her enough.”

— Claire

“After having been undiagnosed with ADHD for nearly 60 years, you can just imagine how ready I was for the warm welcoming hand I received.

Caroline opened each session with a ‘body scan’, which took away any built up stress or tension, allowing me to be in a better mental and physical state, which was just perfect for me, turning even grey cloud moments to blue sky days.

Caroline has been exceptionally supportive and kind throughout my coaching journey, and whilst maintaining an exceedingly high level of professionalism, she quickly became a guiding friend, allowing me to be open up, be expressive, and most importantly, be myself. I have gained so much more, than I had ever hoped for or expected. I'm refreshed and already enjoying my exciting future.”

— Tony

“I came to see Caroline because I was feeling anxious and not able to enjoy being in the moment. Like many working mums I was trying to fit in work, which included building out a new business, as well as supporting my family and keeping the house running smoothly. Caroline’s calm, engaging approach helped me focus on why I was inclined to live my life always looking forward and not enjoy being in the present. She had me focused on why this was always my default and supported me in creating a plan to make changes. Her technique, whilst gentle was always on point and as such, she expertly guided me towards understanding what drove me and how I could make small, but effective changes that achieved my goal. Those techniques have stood the test of time, and as such I will always be grateful to Caroline for the tools and support that she gave me that have made such a difference.”

— Emma

Book a free call

If you’d like to discover how working in this way can lead to greater calm and clarity, book a free 30-minute call with me.

This is your opportunity to share what’s going on for you, ask questions and decide if this is right for you.

““Keep some room in your heart for the unimaginable.”
― Mary Oliver

Still not sure?

That’s ok.

Most ADHDers have tried a million strategies.

If you’re disillusioned or tired of trying.

Know that I’m here for all of it.

We can chat. Get it off your chest!

If this is right for you, you’ll know.

If not, no hard feelings.

I’ll do my best to help you with a next step.

Let's chat!