Health. Energy. Joy.

Coaching for a simpler, more fulfilling, healthier, happier life.

Discover how you can tap into your body's natural capacity for vitality and joy.

Together we’ll design a programme that's uniquely yours, taking you step by step into feeling healthier and happier now, as well as working at a deeper level for long-term results.

I offer a fresh and positive approach to health coaching, combining the wisdom of functional medicine and the transformative power of EFT. If you'd like to know more, I'd love to hear from you. Book a free half hour session.

12 weeks to a happier, healthier you!

If you’re ready to change the course of your health and happiness, then this one’s for you.

We’ll dive right into exactly where you’re at now, and where you want to be, then lay down the foundations you need to get there.

I’ll be your cheerleader as you get familiar with the beliefs that have held you back to date and the steps you’ll want to take to create the life you were truly meant for.

The programme will include the transformational power of tapping, alongside attending to the core pillars of vibrant health - diet, exercise, sleep, stress management and creating your support network.

We’ll go from overwhelm, inertia and frustration to identifying and co-creating a life that fuels you.

What you get:

  • 10 x 1-2-1 online sessions over 3 months

  • support between sessions over what’s app & email

  • tools and techniques suited to you

  • handouts and resources

  • your own happiness toolkit for life

Investment: £699

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60-minute health coaching session

Stress, overwhelm, exercise motivation, food, sleep - let’s tackle what’s most challenging for you and look at practical, manageable and sustainable ways to move you forward.

£75

Close up of hands. Using fingers of one hand to tap on the side of the other.

60-minute EFT tapping session

Are you struggling to move past a problem? Emotional Freedom Technique offers a powerful tool for clearing blocks to your health and happiness. Email me for more information or book your session.

£65

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The mini package

Go deeper in one session with a pre-questionnaire, 90-minute session, post-session summary and personalised toolkit, plus a 25-min follow-up call. Choose tapping, coaching or both!

£125

Group sessions & workshops

I offer bespoke health and EFT tapping workshops, focusing on increasing health and happiness. Examples include:

  • Improving your sleep

  • Managing menopause

  • Boosting your health at work with exercise snacks and food hacks

  • Get your tush on a cush - starting a meditation practice that lasts

  • Tapping into better mental health and resiliency

If you’d like a session within the workplace or with friends, please feel free to email me.

“Our body has wisdom, and we need to give ourselves a chance to hear it.”

— Thich Nhat Hanh