Tap into your natural capacity for vitality and joy

Coaching for a simpler, more fulfilling, healthier, happier life.

One-2-one health coaching

I offer deeply holistic coaching, blending the physical, mental, emotional and environmental aspects of your wellbeing.

My areas of specialism are perimenopause and hormones, burnout and ADHD, supporting you to remove the blocks and tap into your innate capacity for vitality and joy.

I use the acronym CALM to describe how I approach improving wellness on every level:

Why CALM?

  1. Calm - you’ll discover how to calm your mind and clear the chaos, in your mental, emotional and physical life, so you have the space for…

  2. Awareness - you’ll become aware of the patterns and habits that are depleting you, and identify your values and priorities so you know what to aim for

  3. Learning - you’ll learn and experiment with proven strategies, and find what suits you

  4. Maintenance - let’s face it, life happens, so this is where you’ll discover how to stay on track when challenges come up

​My approach is gentle, yet powerful, supporting you to go from where you are now to a happier, healthier, more fulfilling life.

Interested? Book a free, no-obligation call.

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Caroline speaking to an audience in the Crossrail Roof Garden, glass ceiling, surrounded by plants

Group sessions & workshops

I offer bespoke health and EFT tapping workshops, focusing on increasing health and happiness. Examples include:

  • Improving your sleep

  • Managing menopause

  • Boosting your health at work with exercise snacks and food hacks

  • Get your tush on a cush - starting a meditation practice that lasts

  • Tapping into better mental health and resiliency

If you’d like a session within the workplace or with friends, please feel free to email me.

“Our body has wisdom, and we need to give ourselves a chance to hear it.”

— Thich Nhat Hanh